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Acne Food Tracker — Discover What Triggers Breakouts
Acne affects people of all ages and can be influenced by hormones, diet, stress, and skincare products. Whether you deal with hormonal acne, cystic acne, or adult acne, tracking your daily habits can reveal the patterns behind your breakouts.
Acne affects up to 50 million people in the US alone each year
How Ninoa Helps with Acne
- Log breakouts by severity and location with quick daily entries
- Track hormonal cycle correlations with your acne patterns
- Identify which foods (dairy, sugar, processed) trigger new breakouts
- Monitor stress levels and sleep quality alongside skin changes
Common Acne Triggers
DairySugarProcessed foodsStressHormonal changesWhey proteinHigh-glycemic foodsChocolateGreasy foods
Foods That May Help with Acne
Zinc-rich foodsGreen teaBerriesLeafy greensProbioticsOmega-3 fishNuts and seedsWhole grains
Start tracking your acne triggers today
Download Ninoa — 7-day free trialAvailable on the App Store