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Hidradenitis Suppurativa Tracker — Manage HS Flares
Hidradenitis suppurativa (HS) causes painful lumps, abscesses, and tunnels under the skin, typically in areas where skin rubs together. Diet, hormones, and stress are common triggers. Consistent tracking helps identify patterns and gives your care team actionable data.
HS affects up to 4% of the population, often misdiagnosed for years
How Ninoa Helps with Hidradenitis Suppurativa
- Log abscess location, pain level, and drainage with quick daily entries
- Track dietary triggers including dairy, sugar, and nightshades
- Monitor hormonal patterns and stress correlations with HS flares
- Create detailed flare timelines for your dermatologist or surgeon
Common Hidradenitis Suppurativa Triggers
DairySugarNightshadesStressHormonal changesSmokingTight clothingHeat and humidityYeast
Foods That May Help with Hidradenitis Suppurativa
Anti-inflammatory fishTurmericLeafy greensBerriesZinc-rich foodsSweet potatoesGarlicGreen tea
Start tracking your HS triggers today
Download Ninoa — 7-day free trialAvailable on the App Store