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Prurigo Nodularis Tracker — Track Itch, Sleep & Nodules
Prurigo nodularis causes firm, intensely itchy nodules, most often on the arms, legs, and upper back. The itch comes first and the nodules form from persistent scratching, which makes breaking the itch-scratch cycle the whole goal of treatment. Tracking your itch intensity, sleep loss, and triggers turns a year of suffering into a record your dermatologist can act on.
Prurigo nodularis carries one of the heaviest itch and sleep burdens in dermatology
How Ninoa Helps with Prurigo Nodularis
- Rate your worst itch 0 to 10 daily, the same scale used in prurigo nodularis research
- Log nodule locations, sleep loss, and scratching so patterns become visible
- Track heat, sweat, stress, and fabrics against your itch to find your personal triggers
- Generate a doctor-ready PDF showing itch scores and disrupted nights over time
Common Prurigo Nodularis Triggers
HeatSweatingStressWool and rough fabricsDry skinHot showersPoor sleepCold dry weatherInsect bitesAlcohol
Foods That May Help with Prurigo Nodularis
Omega-3 fishLeafy greensTurmericBerriesOlive oilApples and pearsOatsProbiotics
Start tracking your prurigo nodularis today
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